5-4-3-2-1 Workout

Wednesday, January 25, 2012

I love Pinterest.  I have found all sorts of great recipes, crafts and also workouts.  I tried out this 5-4-3-2-1 Workout on Monday and I have to say that so far it is the best quick full body workout that I've tried yet.  I can barely walk or lift things today...which is the universal sign of a good workout.  I plan on doing in at least twice a week and look forward to seeing the result!


Emily said...

That looks like a workout I'll need to try.

Shelley said...

I bet you are in way better shape than I am but I bet you would still get some great benefits from it. And it doesn't take very long!